The penthouse perspective

How our past affects career choices

By: Heather Coughlan Published on: 13/05/2024

The effects of trauma can manifest in a variety of ways, including difficulty in making decisions, low self-esteem, and struggles with interpersonal relationships.

Regulating The Body

Trauma in the nervous system

By: Heather Coughlan Published on: 03/05/2024

Impactful events in our lives, whether they are mental, physical, or emotional, can leave a lasting imprint and these often happen in our younger years.

Regulating The Body

Healing the ghost in the machine

By: Heather Coughlan Published on: 17/12/2023

Part two on understanding the autonomic nervous system to achieve homeostasis in the body.

Regulating The Body

The ghost in the machine

By: Heather Coughlan Published on: 24/09/2023

Part one on understanding the autonomic nervous system to achieve homeostasis in the body.

Regulating The Body