Soul and the City
Personal Growth and Self-Discovery
Breaking the Loop: How to Move Beyond the Patterns That Once Kept You Safe
by: Heather CoughlanPublished on: 27/08/2026The behaviours that keep us stuck often began by keeping us safe. Explore how recognising old patterns with compassion can help you understand them, interrupt them and begin choosing a different way forward.
When Your Life Is Changing but You're Still Living From and Old Pattern
by: Heather CoughlanPublished on: 27/07/2026Sometimes our circumstances change before our internal patterns do. Explore what happens when you’ve outgrown an old chapter but are still living by its rules, and how recognising this can help you move into what comes next.
The Change Loop: How Your Nervous System Keeps Pulling You Back Into Familiar Patterns
by: Heather CoughlanPublished on: 27/06/2026You can change your job, relationship or environment and still recreate the same pattern. Explore why your nervous system can pull you towards what feels familiar, and what it takes to create a genuinely different response.
Why You Keep Going Back to What You Know, Even When You Know It Needs to Change
by: Heather CoughlanPublished on: 27/05/2026You can know something needs to change and still find yourself repeating it. The same relationship dynamic. The same work pattern. The same emotional response. The same feeling of being stuck. This article explores why we return to what is familiar.
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