Soul and the City
Sovereignty and the Art of City Living
Why Authenticity Outshines Emulation in Leadership
By: Heather Coughlan Published on: 27/04/2025How you show up for yourself is how you show up for others. If you are leading from a place of knowing yourself deeply you will attract the right people.
Self-leadership and wellbeing
Rewiring Your Professional Story
By: Heather Coughlan Published on: 27/03/2025The effects of life in our earlier years can manifest in a variety of ways, including overachieving, low self-esteem, and success in our interpersonal relationships.
Regulating The Nervous System
Healing The Autonomic Nervous System (ANS)
By: Heather Coughlan Published on: 27/02/2025Part two on understanding the autonomic nervous system to achieve homeostasis in the body.
Regulating The Nervous System
What Is Your Autonomic Nervous System (ANS)?
By: Heather Coughlan Published on: 27/01/2025Part one on understanding the autonomic nervous system to achieve homeostasis in the body.
Regulating The Nervous System
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