Soul and the City
Personal Growth and Self-Discovery
Breaking the Loop: How to Move Beyond the Patterns That Once Kept You Safe
by: Heather CoughlanPublished on: 27/08/2026The behaviours that keep us stuck often began by keeping us safe. Explore how recognising old patterns with compassion can help you understand them, interrupt them and begin choosing a different way forward.
healthnervous systemregulationstresswellbeing
Why You Keep Going Back to What You Know, Even When You Know It Needs to Change
by: Heather CoughlanPublished on: 27/05/2026You can know something needs to change and still find yourself repeating it. The same relationship dynamic. The same work pattern. The same emotional response. The same feeling of being stuck. This article explores why we return to what is familiar.
Why Authenticity Outshines Emulation in Leadership
by: Heather CoughlanPublished on: 27/04/2026How you show up for yourself is how you show up for others. If you are leading from a place of knowing yourself deeply you will attract the right people.
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