Soul and the City

Personal Growth and Self-Discovery

When Your Life Is Changing but You're Still Living From and Old Pattern

When Your Life Is Changing but You're Still Living From and Old Patternby: Heather CoughlanPublished on: 27/07/2026

Sometimes our circumstances change before our internal patterns do. Explore what happens when you’ve outgrown an old chapter but are still living by its rules, and how recognising this can help you move into what comes next.

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When Your Life Is Changing but You're Still Living From and Old Pattern

The Change Loop: How Your Nervous System Keeps Pulling You Back Into Familiar Patterns

The Change Loop: How Your Nervous System Keeps Pulling You Back Into Familiar Patternsby: Heather CoughlanPublished on: 27/06/2026

You can change your job, relationship or environment and still recreate the same pattern. Explore why your nervous system can pull you towards what feels familiar, and what it takes to create a genuinely different response.

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The Change Loop: How Your Nervous System Keeps Pulling You Back Into Familiar Patterns

Rewiring Your Professional Story

Rewiring Your Professional Storyby: Heather CoughlanPublished on: 27/03/2026

The effects of life in our earlier years can manifest in a variety of ways, including overachieving, low self-esteem, and success in our interpersonal relationships.

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Rewiring Your Professional Story

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